Saturday 28/10/17
A. WARM-UP x3
-x20 single unders
-x10 downward dog to cobra
-x10 side lunges
-x10 tuck jumps
B. EMOM FOR 6MINS
min1: x15 tuck ups
min2: x15 bouncing knee raises
C. WOD – 3 ROUNDS FOR TIME
80 single unders (40 DUs)
60 OH walking lunges
40 T2B
20 box jumps
10 HSPUs