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Saturday 28/10/17

Saturday 28/10/17

A. WARM-UP x3

-x20 single unders

-x10 downward dog to cobra

-x10 side lunges

-x10 tuck jumps

 

B. EMOM FOR 6MINS

min1: x15 tuck ups

min2: x15 bouncing knee raises

 

C. WOD – 3 ROUNDS FOR TIME

80 single unders (40 DUs)

60 OH walking lunges

40 T2B

20 box jumps

10 HSPUs

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