Saturday 26/08/17
A. WARM-UP x3
-10m high knees
-x10 cossack lunges
-10m carioca step
-x10 T-roll plank
B. E2M FOR 10MINS
x5 + x5 box step ups (barbell on the back)
C. WOD – 5 ROUNDS FOR TIME
20 DB Z-press
100m suitcase carry (L)
20 DB goblet squats
100m suitcase carry (R)