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Saturday 26/08/17

Saturday 26/08/17

A. WARM-UP x3

-10m high knees

-x10 cossack lunges

-10m carioca step

-x10 T-roll plank

 

B. E2M FOR 10MINS

x5 + x5 box step ups (barbell on the back)

 

C. WOD – 5 ROUNDS FOR TIME

20 DB Z-press

100m suitcase carry (L)

20 DB goblet squats

100m suitcase carry (R)

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