Saturday 25/11/16
A. WARM-UP x2
-side lunges x10
-front lunges x10
-air squats x10
-scorpion x10
-reverse scorpion
-inchworm x2
-arch / hollow swing x10
-knees to chest x10
B. WOD
part 1. (Time cap 3 mins)
200 single unders
50 sit ups
part 2. (Time cap 3 mins)
20 burpee box jumps
20 push ups
part 3. (Time cap 3 mins)
50 air squats
50 T2B (knees to chest)
part 4. (For Time)
200 single unders
50 sit ups
20 burpee box jumps
50 air squats
20 push ups
50 T2B