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Saturday 25/11/16

Saturday 25/11/16

A. WARM-UP x2

-side lunges x10

-front lunges x10

-air squats x10

-scorpion x10

-reverse scorpion

-inchworm x2

-arch / hollow swing x10

-knees to chest x10

 

B. WOD

part 1. (Time cap 3 mins)

200 single unders

50 sit ups

 

part 2. (Time cap 3 mins)

20 burpee box jumps

20 push ups

 

part 3. (Time cap 3 mins)

50 air squats

50 T2B (knees to chest)

 

part 4. (For Time)

200 single unders

50 sit ups

20 burpee box jumps

50 air squats

20 push ups

50 T2B

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