Saturday 25/03/17
A. WARM-UP x4
-x20 single unders
-x20 shoulder openers
-x10 single arm KB high pull
-x10 KB DLs
B. CORE WORK – EMOM FOR 6MINS
min1: x25 tuck ups
min2: x20 plank up and down
C. WOD – FOR TIME
(RX: 45kg/30kg , Sc: 30kg/20kg)
400m run
2 rounds of:
15 T2B
5 shoulder to OH
40 DUs
2 rounds of:
10 pull ups
10 cleans
40 DUs
2 rounds of:
5 MUs
5 snatches
400m run