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Saturday 25/03/17

Saturday 25/03/17

A. WARM-UP x4

-x20 single unders

-x20 shoulder openers

-x10 single arm KB high pull

-x10 KB DLs

 

B. CORE WORK – EMOM FOR 6MINS

min1: x25 tuck ups

min2: x20 plank up and down

 

C. WOD – FOR TIME

(RX: 45kg/30kg , Sc: 30kg/20kg)

 

400m run

 

2 rounds of:

15 T2B

5 shoulder to OH

 

40 DUs

 

2 rounds of:

10 pull ups

10 cleans

 

40 DUs

 

2 rounds of:

5 MUs

5 snatches

 

400m run

 

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