Saturday 25/02/17
A. WARM-UP x4
-x10 PVC shoulders
-x10 PVC OH squat
-x10 PVC snatch balance
-x10 PVC goodmornings
-x10 downward dog to cobra
B. E3M FOR 18MINS – POWER SNATCH
x10 @55%
x10 @60%
x7 @65%
x7 @70%
x5 @72%
x5 @75%
C. E2M FOR 10MINS
min0-2: x20 pull ups
min2-4: 20/15 cal row