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Saturday 25/02/17

Saturday 25/02/17

A. WARM-UP x4

-x10 PVC shoulders

-x10 PVC OH squat

-x10 PVC snatch balance

-x10 PVC goodmornings

-x10 downward dog to cobra

 

B. E3M FOR 18MINS – POWER SNATCH

x10 @55%

x10 @60%

x7 @65%

x7 @70%

x5 @72%

x5 Β @75%

 

C. E2M FOR 10MINS

min0-2: x20 pull ups

min2-4: 20/15 cal row

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