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Saturday 25/11/17

Saturday 25/11/17

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10 squat + side kick

-x20 high knees

-x10 downward dog to cobra

 

B. TABATA

-V-ups

-russian twists

 

C. E1.5M FOR 9MINS

-20m reverse sled drag

-x15 HSPUs

 

D. WOD – FOR TIME

3 sets:

15 DB thrusters

60 single unders (30DUs)

3 sets:

15 wallballs

60 single unders (30DUs)

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