Saturday 25/11/17
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10 squat + side kick
-x20 high knees
-x10 downward dog to cobra
B. TABATA
-V-ups
-russian twists
C. E1.5M FOR 9MINS
-20m reverse sled drag
-x15 HSPUs
D. WOD – FOR TIME
3 sets:
15 DB thrusters
60 single unders (30DUs)
3 sets:
15 wallballs
60 single unders (30DUs)