Saturday 24/06/17
A. WARM-UP x2
-x200m run
-x10 leg swings
-x10 side leg swings
-x10 downward dog to cobra
-x10 crab bridge + OH reach
-x20 bent over shoulder extensions
B. WOD – FOR TIME (time cap: 20mins)
40 cal bike
40 DB snatch
40 DB split squats (front rack)
30 cal bike
30 DB cleans
30 DB push presses
20 cal bike
20 DB snatch
20 DB split squats (front rack)
10 cal bike
10 DB cleans
10 DB push presses