Menu Close

Saturday 24/06/17

Saturday 24/06/17


-x200m run

-x10 leg swings

-x10 side leg swings

-x10 downward dog to cobra

-x10 crab bridge + OH reach

-x20 bent over shoulder extensions


B. WOD – FOR TIME (time cap: 20mins)

40 cal bike

40 DB snatch

40 DB split squats (front rack)

30 cal bike

30 DB cleans

30 DB push presses

20 cal bike

20 DB snatch

20 DB split squats (front rack)

10 cal bike

10 DB cleans

10 DB push presses

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.