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Saturday 24/03/18

Saturday 24/03/18

A. WARM-UP x2

-x10+x10 arm circles

-20m alternating side lunges

-20m walking lunges

-20m inchworm

-20m high knees

-20m opposite knee+arm jumps

 

B. E2M FOR 12MINS

-20/15cal row

-100m sandbag carry

-120 single unders

 

C. AMRAP 14MINS

400m run

20 KB swings

10 burpees

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