Saturday 24/03/18
A. WARM-UP x2
-x10+x10 arm circles
-20m alternating side lunges
-20m walking lunges
-20m inchworm
-20m high knees
-20m opposite knee+arm jumps
B. E2M FOR 12MINS
-20/15cal row
-100m sandbag carry
-120 single unders
C. AMRAP 14MINS
400m run
20 KB swings
10 burpees