Saturday 24/02/18
A. WARM-UP x3
-x10 KB DLs
-x10 KB russian swings
-x10 KB high pulls
-x10 tuck jumps
-x10+x10 arm circles
B. E1.5M FOR 9MINS
-200m farmer’s carry
-2-3 rope climbs
-100m sandbag carry
C. WOD
(i) AMRAP 6MINS
10 T2B
8/5cal bike
10 DB snatch
rest 3mins
(ii) AMRAP 6MINS
5 MUs
20 box jumps
5 DB cleans