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Saturday 23/09/17

Saturday 23/09/17

A. WARM-UP x3

-x10 side lunges

-x10 air squats

-x10 downward dog to cobra

-x10 toe touch to backroll

-x10 knee raises

 

B. E1.5M FOR 12MINS

-60m suitcase carry

-8-10 strict T2B

 

C. WOD – FOR TIME

1.6km bike/run

5 rounds of CINDY

1.6km run/bike

(CINDY=5 pull ups, 10 push ups, 15 air squats)

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