Saturday 23/12/17
A. WARM-UP x3
–x20 high knees
-x10 air squats
-x20 cossack lunges
-x20 floor hip openers
-x20 arm hugs
B. TABATA
-bar hang
-wall-sit
C. WOD
(i) 3 ROUNDS
200m run
20 power cleans
rest 3mins
(ii) 3 ROUNDS
250m row
20 thrusters
rest 3mins
(iii) 3 ROUNDS
200m run
20 bent over rows