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Saturday 22/07/17

Saturday 22/07/17

A. WARM-UP x3

-x10 squat + side kick

-x10 yoga plex

-x10 hindu push ups

-x10 bent over shoulder extensions

 

B. EMOM FOR 9MINS

min1: x20 wall shoulder taps

min2: x40m farmer’s carry (heavy)

min3: x5m aligator crawl

 

C. E2M FOR 24MINS

-450m/300m row

-x10 weighted push ups + x10 strict pull ups

-x15 DB thrusters

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