Saturday 22/07/17
A. WARM-UP x3
-x10 squat + side kick
-x10 yoga plex
-x10 hindu push ups
-x10 bent over shoulder extensions
B. EMOM FOR 9MINS
min1: x20 wall shoulder taps
min2: x40m farmer’s carry (heavy)
min3: x5m aligator crawl
C. E2M FOR 24MINS
-450m/300m row
-x10 weighted push ups + x10 strict pull ups
-x15 DB thrusters