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Saturday 22/04/17

Saturday 22/04/17

A. WARM-UP x3

-x10 leg swings

-x10 side leg swings

-x10 forward and backward bear crawl

-x20 shoulder openers

-x10 tuck jumps

 

B. WOD

(i) 5MIN AMRAP

10 cal row

5 MUs

 

rest 2 mins

 

(ii) 5MIN AMRAP

50 DUs (100 singles)

10 chest2bar

 

rest 2 mins

 

(iii) 5MIN AMRAP

25 box jumps

15 T2B

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