Saturday 22/04/17
A. WARM-UP x3
-x10 leg swings
-x10 side leg swings
-x10 forward and backward bear crawl
-x20 shoulder openers
-x10 tuck jumps
B. WOD
(i) 5MIN AMRAP
10 cal row
5 MUs
rest 2 mins
(ii) 5MIN AMRAP
50 DUs (100 singles)
10 chest2bar
rest 2 mins
(iii) 5MIN AMRAP
25 box jumps
15 T2B