Saturday 21/10/17
A. WARM-UP x3
-x20 single unders
-x10 arch/hollow swings
-x10 squat + side kick
-x5 push ups
-x10 toe touch to back roll
B. EMOM FOR 8MINS
min1: x3 man makers
min2: x2 turkish get ups
C. WOD
FOR TIME:
30 KB swings
300 single unders (150 DUs)
30 T2B
rest until 8:00
FOR TIME:
20+20 KB snatch
20 cal bike
20 T2B
rest until 16:00
FOR TIME:
10+10 1 arm KB thrusters
10 cal row
10 T2B