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Saturday 21/01/17

Saturday 21/01/17

A. WARM-UP

-run/bike/row 400m

-x10 air squats

-x10 hindu push ups

-run/row/bike 400m

-x10 cossack lunges

-x10 banded pull downs

-run/row/bike 400m

 

B. WOD – “CHELSEA”

EMOM FOR 30MINS OR UNTIL FAILURE

5 pull ups

10 push ups

15 air squats

 

 

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