Saturday 21/01/17
A. WARM-UP
-run/bike/row 400m
-x10 air squats
-x10 hindu push ups
-run/row/bike 400m
-x10 cossack lunges
-x10 banded pull downs
-run/row/bike 400m
B. WOD – “CHELSEA”
EMOM FOR 30MINS OR UNTIL FAILURE
5 pull ups
10 push ups
15 air squats