Saturday 21/04/18
A. WARM-UP
TABATA1
-single unders
-inchworm push up
TABATA2
-squat jumps
-shoulder openers
TABATA3
-jumping lunges
-downward dog to cobra
B. WOD – FOR TIME
1 MU
2 DB thrusters
3 burpees
4 T2B
5 box jumps
6 DB snatch
7 wallballs
8 chest2bar
9 KB swings
10 DB man makers
1
2 1
3 2 1
4 3 2 1
…
10 9 8 7 6 5 4 3 2 1