Saturday 20/05/17
A. WARM-UP x3
-x20m straight leg marching
-x20m high walking lunges
-x20m alternating side lunges
-x20 shoulder openers
-x10 downward dog to cobra
B. EMOM FOR 9MINS
-x40sec wall sit
-x2 wall walks (3sec hold)
-x20 banded glute bridges
C. WOD – FOR TIME
800m run
5rounds of:
5 MUs
15 wallballs
finish of with: 800m run