Saturday 20/01/18
A. WARM-UP x3
-x10 straight leg kicks
-x5+x5 bear crawls
-x20 scissor swings
-x10 squats
-x5 inchworm push ups
B. E2M FOR 16MINS
-18/15 cal row
-30 wallballs
-200m run
-30 KB swings
C. WOD – FOR TIME
push press 2 – 4 – 6 – 8 – 10 – 12 -14
T2B 14 – 12 – 10 – 8 – 6 – 4 – 2