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Saturday 20/01/18

Saturday 20/01/18

A. WARM-UP x3

-x10 straight leg kicks

-x5+x5 bear crawls

-x20 scissor swings

-x10 squats

-x5 inchworm push ups

 

B. E2M FOR 16MINS

-18/15 cal row

-30 wallballs

-200m run

-30 KB swings

 

C. WOD – FOR TIME

push press 2 – 4 – 6 – 8 – 10 – 12 -14

T2B             14 – 12 – 10 – 8 – 6 – 4 – 2

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