Saturday 19/11/16

Saturday 19/11/16

A. WARM-UP

-skipping

-row

-bike

 

B. EMOM FOR 6 MINS

Turkish Get Ups

 

C. WOD

1. AMRAP 4 MINS

4 burpee box jumps

6 HSPUs

8 pull ups

 

Rest 2 mins

 

2. AMRAP 4 MINS

the same

 

Rest 2 mins

 

3. FOR TIME

8 burpee box jumps

12 HSPUs

16 pull ups