Menu Close

Saturday 19/08/17

Saturday 19/08/17

A. WARM-UP x3

–200m run

-x10 side lunges

-x10 air squats

-x10 downward dog2cobra

-x10 V-ups

 

B. EMOM FOR 6MINS

min1: 5+5 bulgarian split squats

min2: x10 strict HSPUs

 

C. WOD – FOR TIME

3km bike

2 rounds of CINDY

2km bike

4 rounds of CINDY

1km bike

6 rounds of CINDY

 

(CINDY = 5 pull ups, 10 push ups, 15 air squats)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.