Saturday 19/08/17
A. WARM-UP x3
–200m run
-x10 side lunges
-x10 air squats
-x10 downward dog2cobra
-x10 V-ups
B. EMOM FOR 6MINS
min1: 5+5 bulgarian split squats
min2: x10 strict HSPUs
C. WOD – FOR TIME
3km bike
2 rounds of CINDY
2km bike
4 rounds of CINDY
1km bike
6 rounds of CINDY
(CINDY = 5 pull ups, 10 push ups, 15 air squats)