Saturday 18/02/17
A. WARM-UP x2
-20m side lunges
-20m banded crab walk
-20m inchworm
-20m hip openers
B. E2M FOR 10MINS -POWER CLEANS
x10 @60%
x7 @65%
x7 @65%
x5 @70%
x5 @70%
C. WOD – 5 ROUNDS FOR TIME
5 power cleans (RX: 50kg/35kg , Sc: 35kg/20kg)
10 T2B
15 box jumps