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Saturday 18/02/17

Saturday 18/02/17

A. WARM-UP x2

-20m side lunges

-20m banded crab walk

-20m inchworm

-20m hip openers

 

B. E2M FOR 10MINS -POWER  CLEANS

x10 @60%

x7 @65%

x7 @65%

x5 @70%

x5  @70%

 

C. WOD – 5 ROUNDS FOR TIME

5 power cleans (RX: 50kg/35kg , Sc: 35kg/20kg)

10 T2B

15 box jumps

 

 

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