Saturday 17/12/16
A. WARM-UP
TABATA 1
-air squats
-burpees
TABATA 2
-squat kicks
-skipping
B. EMOM FOR 20MINS
min1: x16 dumbbell snatch
min2: x50 DUs (100 singles)
min3: x10 dips
min4: x16 weighted split squats
C. WOD – Descending Time Ladder to complete:
(80secs, 70 secs, 60 secs, 50 secs, 40 secs, 30 secs, 20 secs, 10 secs)
10 pull ups