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Saturday 17/06/17

Saturday 17/06/17

A. WARM-UP x3

-x40 single unders

-x20 shoulder openers

-x5 squat to inchworm

-x10 hindu push ups

 

B. CORE WORK

30sec ON + 15sec OFF (x3)

-shoulder taps in bear crawl position

-plank up + plank down

-plank to extended plank

 

C. WOD – FOR TIME

200 single unders

3 rounds:

10 push ups

10 burpee pull ups

100 single unders

3 rounds of:

20 air squats

20 KB swings

300 single unders

10 push ups

10 burpee pull ups

20 air squats

20 KB swings

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