Saturday 16/09/17
A.WARM-UP x3
-x10 side lunges
-x10 squat + straight leg kick
-x5 + x5 hand press to bottom of squat side movement
-x2 wallwalks
B. EMOM FOR 12MINS
min1: x20 hollow rocks
min2: x20 plank up + down
min3: x20 flutter kicks
C. WOD – 10 ROUNDS FOR TIME
5 T2B
10 wallballs
5 HSPUs
50 singles unders (25 DUs)