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Saturday 16/12/17

Saturday 16/12/17

A. WARM-UP x3

-x10 forward circles

-x10 backward circles

-x10 Russian baby makers

-x10 hamstring floss

 

B. TABATA1

-arch

-hollow

 

C. TABATA2

-KB figure of 8 in squat position

-KB sumo DL high pull

 

D. E2M FOR 24MINS

– 20/15 cal row

-10 pull ups + 10 chest to bar

-30 diagonal reverse front racked back lunges

-30 DB snatch

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