Saturday 16/12/17
A. WARM-UP x3
-x10 forward circles
-x10 backward circles
-x10 Russian baby makers
-x10 hamstring floss
B. TABATA1
-arch
-hollow
C. TABATA2
-KB figure of 8 in squat position
-KB sumo DL high pull
D. E2M FOR 24MINS
– 20/15 cal row
-10 pull ups + 10 chest to bar
-30 diagonal reverse front racked back lunges
-30 DB snatch