Saturday 15/07/17
A. WARM-UP x3
-x15 bent over shoulder extensions
-x10 side lunges
-x10 squats
-x5 inchworms
-x10 tuck jumps
B. CORE WORK
TABATA
-elbow jacks
-hollow rocks
C. E2M FOR 16MINS
-x20/15 cal row
-x20 weighted push up
-x4/3 rope climbs (box rope climbs double)
-x20 box jumps
D. WOD – FOR TIME
100 KB swings + (EMOM-> 5 burpees (start with 5 burpees as well))