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Saturday 15/04/17

Saturday 15/04/17

A. WARM-UP x3

-x20m bear crawl

-x20m walking lunges + thoracic twist

-x20m inchworm burpees

-x20m high knee run

 

B. E1.5M FOR 12MINS

-x3 wall walks

-60m farmer’s carry

 

C. WOD – FOR TIME

200m run

50 box jumps

25 push ups

200m run

25 box jumps

50 push ups

200m run

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