Saturday 15/04/17
A. WARM-UP x3
-x20m bear crawl
-x20m walking lunges + thoracic twist
-x20m inchworm burpees
-x20m high knee run
B. E1.5M FOR 12MINS
-x3 wall walks
-60m farmer’s carry
C. WOD – FOR TIME
200m run
50 box jumps
25 push ups
200m run
25 box jumps
50 push ups
200m run