Saturday 14/10/17
A. WARM-UP x4
-x10 shoulder openers
-x10 russian baby makers
-x10 cossack lunges
-x10 banded goodmornings
B. EMOM FOR 9MINS
min1: 40sec plank
min2: x20 single leg V-ups
min3: x20 floor wipers
C. E1.5M FOR 9MINS
x5 DLs @80-85%
D. WOD – 5 ROUNDS FOR TIME
10 wallballs
5 DLs (RX: 100kg/70kg , Sc: 70kg/45kg , Beg: 45kg/25kg)
10 pull ups