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Saturday 14/10/17

Saturday 14/10/17

A. WARM-UP x4

-x10 shoulder openers

-x10 russian baby makers

-x10 cossack lunges

-x10 banded goodmornings

 

B. EMOM FOR 9MINS

min1: 40sec plank

min2: x20 single leg V-ups

min3: x20 floor wipers

 

C. E1.5M FOR 9MINS

x5 DLs @80-85%

 

D. WOD – 5 ROUNDS FOR TIME

10 wallballs

5 DLs (RX: 100kg/70kg , Sc: 70kg/45kg , Beg: 45kg/25kg)

10 pull ups

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