Saturday 14/01/17

Saturday 14/01/17

A. WARM-UP 1

10 min practice DUs

 

B. WARM-UP 2

-20m hip opening walk

-20m walking lunges

-20m bear crawl

-20m frog jumps

 

C. E3M MINS FOR 27MINS

-row 600m/400m

-run 200m

-DUs 100 (singles 200)