Saturday 13/05/17
A. WARM-UP x2
-x20 cossack lunges
-x10 downward dog to cobra
-x20m walking lunges + thoracic twist
-x20m high knees
-x10m toe walking + 10m heel walking
B. E4M FOR 24MINS
200m sprint + 100 DUs (200 singles)
C. WOD – “DIANE”
21 – 15 – 9
DLs
HSPUs
(RX: 100kg/70kg , Sc: 70kg/45kg , Ssc: 40kg/25kg)