Saturday 13/01/18
A. WARM-UP x4
-x20 scissor swings
-x20 bent over shoulder extensions
-x10 side lunges
-x10 tuck jumps
B. E2M FOR 12MINS
-2x20m sled push
-x2-3 rope climbs
-100m farmer’s carry
C. WOD
(i) 3 ROUNDS:
20 box jumps
20 HSPUs
rest 3mins
(ii) 3 ROUNDS:
10 thrusters
10 burpees OTB
*each WOD has a time cap of 6mins