Saturday 11/03/17
A. WARM-UP x2
-400m row/bike
-x10 squat kick
-x10 side lunges
-x1o single leg KB DLs
-x10 single arm KB DL high pulls
B. E2M FOR 12MINS – BACK SQUAT
x5 @70%
x5 @75%
x3 @80%
x3 @85%
x2 @90%
x2 @95%
C. E2M FOR 18MINS
- 20/15 cal row
- x20 bent over row
- x20 walking lunges (with sandbag)