Saturday 11/02/17
A. WARM-UP x3
-x20 single unders
-x20 PVC shoulders
-x20 PVC OH squat
-x20 OH squat hold – ankle mobility
– x20 downward dog2cobra
B. CORE WORK
TABATA 1
side plank (L)
side plank (R)
TABATA 2
hollow rocks
plank hold
C. WOD – FOR TIME
“Annie”
50 – 40 – 30 – 20 – 10
DUs
sit-ups