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Saturday 11/02/17

Saturday 11/02/17

A. WARM-UP x3

-x20 single unders

-x20 PVC shoulders

-x20 PVC OH squat

-x20 OH squat hold – ankle mobility

– x20 downward dog2cobra

 

B. CORE WORK

TABATA 1

side plank (L)

side plank (R)

 

TABATA 2

hollow rocks

plank hold

 

C. WOD – FOR TIME

“Annie”

50 – 40 – 30 – 20 – 10

DUs

sit-ups

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