Saturday 11/11/17
A. WARM-UP
TABATA1
-inchworm
-squat jumps
TABATA2
-HS hold
-jumping lunges
B. EMOM FOR 12MINS
min1: x3 wallwalks
min2: x20 alternating pistol squats
min3: x30 wall mountain climbers
C. WOD – DEATH BY MINUTE
DB clean
DB push press
DB thruster
min1: 1 , 1 , 1
min2: 2 , 2 , 2
min3: 3 , 3 , 3
and so on…
until you can no longer do whole set within the minute