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Saturday 10/12/16

Saturday 12/10/16

A. WARM-UPΒ 

400m run

5 inchworm

10x hip flexor to hamstring stretch

400m run

 

B. PVC hang clean complex

 

C. PVC deadlift complex

 

D. WOD

(i) 5 MIN AMRAP

5 hang power clean

10 burpee box overs

(RX: 60/40kg , Sc: 25/15kg)

 

3 min rest

 

(ii) 4 rounds for TIME

10 deadlifts

10 lateral burpees OTB

10 pull ups

(RX: 100/60kg , 40/25kg)

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