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Saturday 10/06/17

Saturday 10/06/17

A. WARM-UP x3

-x20 single unders

-x10 air squats

-x10 toe touches to back roll

-x5 inchworm

-x10 single leg KB DLs

 

B. WOD – 5 ROUNDS FOR TIME

40 DUs (80 singles)

30 sumo DLHPs (RX: 50kg/35kg , Sc: 40kg/25kg)

20 box jump overs

10 front squats (same weight)

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