Saturday 10/06/17
A. WARM-UP x3
-x20 single unders
-x10 air squats
-x10 toe touches to back roll
-x5 inchworm
-x10 single leg KB DLs
B. WOD – 5 ROUNDS FOR TIME
40 DUs (80 singles)
30 sumo DLHPs (RX: 50kg/35kg , Sc: 40kg/25kg)
20 box jump overs
10 front squats (same weight)