Saturday 09/09/17
A. WARM-UP x3
-x10 downward dog to cobra
-x20 shoulder openers
-x10 front lunge + thoracic twist
-x10 tuck jumps
B. CORE WORK
TABATA
-arch
-hollow
C. WOD – FOR TIME
-1km run
2 sets of:
20m OH walking lunges
30 T2B
10 DB front squats
-1km run