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Saturday 09/12/17

Saturday 99/12/17

A. WARM-UP x3

-x20 shoulder openers

-x10 Ys

-x10 squats

-x10 tuck jumps

-x10 straight leg extentions

 

B. EMOM FOR 9MINS

min1: x30 banded elbow jacks

min2: x20 straight body ceiling reaching crunches

min3: x10+x10 diagonal hanging knee raises

 

C. EMOM FOR 8MINS

min1: x10 weighted box step ups

min2: x10 bent over rows

 

D. WOD – 3 ROUNDS FOR TIME

20 OH walking lunges

200m run

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