Saturday 99/12/17
A. WARM-UP x3
-x20 shoulder openers
-x10 Ys
-x10 squats
-x10 tuck jumps
-x10 straight leg extentions
B. EMOM FOR 9MINS
min1: x30 banded elbow jacks
min2: x20 straight body ceiling reaching crunches
min3: x10+x10 diagonal hanging knee raises
C. EMOM FOR 8MINS
min1: x10 weighted box step ups
min2: x10 bent over rows
D. WOD – 3 ROUNDS FOR TIME
20 OH walking lunges
200m run