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Saturday 08/04/17

Saturday 08/04/17

A. WARM-UP x4

-x10 Cossack lunges

-x10 squat and straight leg kick

-x10 bent over shoulder extensions

-x10 downward dog to cobra

-x10 scorpions

 

B. 20MINS TO FIND:

1RM CLEAN AND JERK

 

C. WOD – FOR TIME:

5 MUs

40 DB front rack walking lunges

5 MUs

35 DB front rack walking lunges

5 MUs

30 DB front rack walking lunges

5 MUs

25 DB front rack walking lunges

5 MUs

20 DB front rack walking lunges

5 MUs

15 DB front rack walking lunges

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