Saturday 08/04/17
A. WARM-UP x4
-x10 Cossack lunges
-x10 squat and straight leg kick
-x10 bent over shoulder extensions
-x10 downward dog to cobra
-x10 scorpions
B. 20MINS TO FIND:
1RM CLEAN AND JERK
C. WOD – FOR TIME:
5 MUs
40 DB front rack walking lunges
5 MUs
35 DB front rack walking lunges
5 MUs
30 DB front rack walking lunges
5 MUs
25 DB front rack walking lunges
5 MUs
20 DB front rack walking lunges
5 MUs
15 DB front rack walking lunges