Saturday 07/01/17
A. WARM-UP (30 sec each)x4
-side lunges
-squat hold move side to side
-single leg KB DL
-downward dog to cobra
-inchworm
-front lunge + thoracic twist
B. CORE WORK
30 secs ON + 10 secs OFF
-plank hold
-plank shoulder taps
C. WOD – All ascending ladders of 2 , 4 , 6 , 8 ….
(i) 5MIN AMRAP
T2B
burpee box jump overs
rest 5 mins
(ii) 4MIN AMRAP
pull ups
ring dips
rest 5 mins
(iii) 3MIN AMRAP
MUs
DUs (20,40,60…)