Saturday 06/05/17
A. WARM-UP x3
-x20 single unders
-x10 straight leg kicks
-x20 mountain climbers
-x10 downward dog to cobra
-x20 shoulder openers
B. EMOM FOR 8MINS
min1: x40sec wall sit
min2: x2 wall walks + 10 shoulder taps
C. WOD – 20MINS AMRAP
50 DUs (100 singles)
10 pull ups
30 box jumps
10 T2B