Saturday 06/01/17
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10 side2side PVC swings + torso rotation
-x20 high knees with PVC OH
-x10 OH squats
B. E2M FOR 14MINS
x1 clean high pull + x2 squat cleans + x3 power jerks
C. AMRAP 10MINS
5 power cleans
200m run
10 KB swings
D. AMRAP 3MINS
weighted sit-ups