Saturday 05/05/18
A. WARM-UP
TABATA1
-side lunges
-jumping jacks
TABATA2
-OH plate high knees
-plate clusters
B. EMOM FOR 8MINS
min1: x8+x8 pistol squats
min2: x16 barbell glute bridges
C. WOD – FOR TIME
200m run
30+30 1 arm KB hang clean and press
200m run
30 T2B
200m
20+20 1 arm KB hang clean and press
200m run
20 T2B
200m run
10+10 1 arm KB hang clean and press
200m run
10 T2B