Saturday 03/02/18
A. WARM-UP x4
-x20 high knees
-x20 shoulder openers
-x10+x10 single leg KB DLs
-x10 sumo KB DLs
-x10 arch/hollow swings
B. CORE – EMOM FOR 8MINS
min1: x10 tuck up to V-up
min2: x20 russian twists
C. WOD – 2 ROUNDS FOR TIME
400m run
20 sumo DL high pull
1km bike
10 MUs