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Saturday 04/11/17

Saturday 04/11/17

A. WARM-UP x3

-x20 Cossack lunges

-x20 shoulder openers

-x10 lunge + thoracic twist

-x10 squat hold + ankle mobility

-x10 Hindu push ups

 

B. EMOM FOR 8MINS

min1: x10 bent over rows

min2: x5-8 strict weighted pull ups

 

C. E3M FOR 12MINS

set1: x3 rope climbs + x60 air squats

set2: x30 wallballs + x30 weighted sit ups

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