Saturday 04/03/17
A. WARM-UP x3
-x10 shoulder openers
-x10 scorpion
-x10 air squats
-x10 banded goodmornings
-x10 hindu push ups
B. E3M FOR 18MINS – POWER CLEANS
x10 @55%
x10 @60%
x7 @65%
x7@70%
x5 @72.5%
x5 @75%
C. FOR TIME
200m run
10 MUs (Sc: box)
6 thrusters (RX: 45kg/30kg , Sc: 30kg/20kg)
200m run
8MUs
8 thrusters
200m run
6 MUs
10 thrusters