Saturday 04/02/17
A. WARM-UP x2
-20m side lunges
-20m inchworm
-20m frog jumps
-20m squat – lunge -squat ..
-20m banded crab walk
-x20 banded pull downs
B. EMOM FOR 10MINS
min1: x10 back rack split squats (RX: 50kg/35kg , 30kg/15kg)
min2: x10 DB box step ups (RX: 17.5kg/12.5kg , 10kg/5kg)
C. WOD – FOR TIME
200m run
20 HSPUs
5 pull ups
200m run
15 HSPUs
10 pull ups
200m run
10 HSPUs
15 pull ups
200m run
5 HSPUs
20 pull ups
200m run