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Saturday 04/03/18

Saturday 04/03/18

A. WARM-UP x3

-x10 Y arm extensions

-x10 T arm extensions

-x10 reverse Y arm extensions

-x20 OH plate knee raises

-x10 squat + side kick

 

B. EMOM FOR 8MINS

-x20 reverse snow angels

-x30 russian twists

-x20 hollow rocks

-x5 negative T2B

 

C. E2M FOR 24MINS

– x40 KB swings

-15/12 cal bike

-x40 wallballs

-x8 burpee DB burped box step overs

 

 

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