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Saturday 03/12/16

Saturday 03/12/16

A. WARM-UP (30secs each)x4

-banded monster walks

-band pull downs

-V-ups

-banded glute abductions

-band thoracic rotations

-hollow rocks

 

B. SKILL WORK

Kipping HSPUs

Muscle Ups

 

C. WOD – FOR TIME

20 HSPUs

10 thrusters

15 HSPUs

10 MUs

10 HSPUs

10 DLs

5 HSPUs

 

 

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