Saturday 03/12/16
A. WARM-UP (30secs each)x4
-banded monster walks
-band pull downs
-V-ups
-banded glute abductions
-band thoracic rotations
-hollow rocks
B. SKILL WORK
Kipping HSPUs
Muscle Ups
C. WOD – FOR TIME
20 HSPUs
10 thrusters
15 HSPUs
10 MUs
10 HSPUs
10 DLs
5 HSPUs