Saturday 03/06/17
A. WARM-UP x3
-20m high knees
-20m butt kicks
-20m bear crawl
-x10 downward dog to cobra
B. EMOM FOR 6MINS
min1: x40 plank shoulder taps
min2: x40 plank thigh touches
C. E3M FOR 27MINS
- 400m run
- x4 rope climbs
- 500m/600m row
- 2x20m sled push